How To Make Kiwi Strawberry Smoothie

1 banana
6 strawberries
1 kiwi
1/2 cup vanilla frozen yogurt
3/4 cup pineapple and orange juice blend

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Fatoosh Recipe

2 pita breads
8 leaves romaine lettuce, torn into bite-size pieces
2 green onions, chopped
1 cucumber, chopped
3 tomatoes, cut into wedges
1/4 cup chopped fresh parsley
1 clove garlic, peeled and chopped
2 tablespoons sumac powder
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup chopped fresh mint leaves

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Chocolate Frozen Yogurt

3/4 cup white sugar
2 teaspoons cornstarch
1 (12 fluid ounce) can fat-free evaporated milk
1/2 cup semisweet chocolate chips
1 cup plain lowfat yogurt
1 teaspoon vanilla extract

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Cucumber Raita Burgers Recipe

4 Morningstar Farms(r) Grillers(r) Vegan Veggie Burgers or Grillers Prime(r) Veggie Burgers
3/4 teaspoon liquid pepper sauce
1/2 cup finely chopped seeded cucumber
1/4 cup low-fat plain yogurt or low-fat vegan yogurt
1/4 cup finely chopped red onion
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon garlic powder

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Recipe For Lemon Orange Refresher

1 (8 ounce) container reduced-fat lemon yogurt
1 cup fat-free milk
1 (6 ounce) can frozen unsweetened orange juice concentrate
1 tablespoon honey
1 teaspoon vanilla extract
1/4 teaspoon orange extract
15 ice cubes
5 long strips of orange or lemon peel, twisted into spirals

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Cream Cheese Pineapple Pie

1 (9 inch) unbaked pastry shell
1 (8 ounce) package cream cheese, softened
1 (16 ounce) container vanilla yogurt
1 cup pineapple preserves

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Recipe For Cabbage Cakes

1 tablespoon olive oil
1/2 small head cabbage, cored and sliced thin
1 onion, thinly sliced
black pepper to taste
1 1/3 cups plain yogurt
2/3 cup milk
1/4 cup vegetable oil
2 eggs
2 cups flour
4 teaspoons baking powder
1 teaspoon baking soda
butter (optional)

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How To Make Turkey-Curtido Sandwiches

1/2 head cabbage, finely shredded
2 carrots, peeled and shredded
1/2 onion, thinly sliced lengthwise
1 teaspoon crumbled dried oregano
1/2 cup mayonnaise, or to taste

8 large crusty rolls, halved and lightly toasted
1/2 cup mayonnaise
2 pounds leftover roast turkey meat, shredded
16 thin slices ripe tomato
1/2 cucumber, thinly sliced
8 radishes, sliced

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Recipe For Quick ‘n’ Easy Carrot Slaw

5 large carrots, peeled and grated
1/2 cup raisins
1/4 cup sweetened flake coconut
1 (20 ounce) can pineapple tidbits, drained
1/2 cup miniature marshmallows (optional)
1/2 cup fat-free plain yogurt
ground cinnamon to taste

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How To Make Poppy Seed Pound Cake Muffins

2 cups all-purpose flour
1 tablespoon poppy seeds
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup sugar
1/2 cup butter or margarine
2 eggs
1 cup plain yogurt
1 teaspoon vanilla extract

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