Yogurt Watercress Quichelettes

3/4 cup all-purpose flour
1 teaspoon white sugar
1 pinch salt
1/3 cup margarine
3 tablespoons cold water, or as needed

1 tablespoon olive oil
2 bunches watercress, stems removed
2 cloves garlic, crushed
1/3 cup chopped green onion
1 1/2 cups grated Parmesan cheese
5 tablespoons plain yogurt
1 teaspoon cayenne pepper

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How To Make Green Tea Layer Cake

1 cup all-purpose flour
1 cup cake flour
1 teaspoon baking soda
1 teaspoon salt
4 teaspoons powdered green tea
1 1/4 cups white sugar
1 cup vegetable oil
3 eggs
1 cup plain yogurt
1 1/2 teaspoons vanilla extract

1 1/4 cups confectioners’ sugar
2 teaspoons powdered green tea
2 tablespoons butter, softened
1 (3 ounce) package cream cheese, softened
1/2 teaspoon vanilla extract
1 1/2 teaspoons milk

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Nutty Whole Wheat Bread Recipe

2 1/4 cups all-purpose flour
1 1/4 cups whole wheat flour
3/4 cup finely chopped walnuts
2 tablespoons brown sugar
1 (.25 ounce) package quick-rise yeast
1 teaspoon salt
1 cup water
1/3 cup reduced-fat plain yogurt
2 tablespoons butter or stick margarine

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Kiwi Raita

1 cup plain yogurt
1/2 teaspoon ground cumin
1 pinch cayenne pepper, or to taste (optional)
salt to taste
2 kiwis, peeled and diced
3 tablespoons chopped fresh cilantro

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Spicy Turkey Burgers Recipe

1/2 cup chopped onion
2 tablespoons reduced-fat plain yogurt
1 tablespoon snipped fresh dill
1 1/2 teaspoons hot pepper sauce
1/2 teaspoon salt
1 garlic clove, minced
1 pound lean ground turkey
4 Kaiser rolls, split
4 lettuce leaves
4 tomato slices

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Thai-Style Chicken Recipe

1/4 cup reduced-sodium soy sauce
3 tablespoons lemon juice
3 tablespoons minced fresh basil
2 tablespoons fat-free plain yogurt
2 teaspoons grated lemon peel
3 garlic cloves, minced
1 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
4 (4 ounce) boneless, skinless chicken breast halves

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Indonesian Fried Rice

1/2 cup uncooked long grain white rice
1 cup water
2 teaspoons sesame oil
1 small onion, chopped
2 cloves garlic, minced
1 green chile pepper, chopped
1 small carrot, sliced
1 stalk celery, sliced
2 tablespoons kecap manis
2 tablespoons tomato sauce
2 tablespoons soy sauce
1/4 cucumber, sliced
4 eggs

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How To Make Spinach Chicken Pockets

3/4 pound skinless, boneless chicken breast halves
1/2 cup reduced-fat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon Dijon mustard
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
2 cups fresh baby spinach
1/2 cup chopped seeded cucumber
2 green onions, sliced
4 (6-inch) pita breads, halved

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Stir-Fried Sweet and Sour Vegetables Recipe

3 tablespoons palm sugar
2 tablespoons lime juice
1 tablespoon fish sauce
1 tablespoon oyster sauce
1 tablespoon light soy sauce

2 tablespoons vegetable oil
4 cloves garlic, minced
1 onion, cut into thin slivers
1/2 head cauliflower, chopped into bite-size pieces
1 carrot, peeled and sliced
1 cucumber, cut into bite-size pieces
8 baby corn, sliced
1 cup peas
1 large red bell pepper, sliced
1 tomato, cut into bite-size pieces
1/4 fresh pineapple, cut into bite-size chunks

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Indian Rice (Pulao)

1/4 teaspoon saffron threads or ground turmeric
6 cups boiling water
1/2 cup vegetable shortening
2 medium onions, chopped
2 (1 inch) pieces cinnamon stick
4 whole cloves
1 teaspoon ground ginger
2 tablespoons ground cumin
1 teaspoon garlic powder
10 cardamom seeds
4 1/2 cups long-grain white rice
1 cup plain yogurt
2 teaspoons salt

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