How To Make Tzatziki VII

1 (32 ounce) container plain yogurt
2 cucumbers
1 medium head garlic
1/4 cup extra virgin olive oil
3 tablespoons lemon juice
1 teaspoon chopped fresh dill weed
salt and pepper to taste

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How To Make Ginger-Spiced Cucumbers

1/8 cup red wine vinegar
1/4 cup mirin (Japanese sweet wine)
1/8 cup packed brown sugar
3 teaspoons grated fresh ginger
1/8 cup fresh lime juice
1 large cucumber, thinly sliced
1/4 cup thinly sliced onion

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Moist German Chocolate Cake Recipe

1/3 cup butter
1/3 cup plain yogurt
4 (1 ounce) squares German sweet chocolate
1 cup cola-flavored carbonated beverage
2 cups all-purpose flour
1 1/3 cups white sugar
1 teaspoon baking soda
1/2 cup buttermilk
2 eggs
1 teaspoon vanilla extract

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How To Make Chicken Biryani

4 tablespoons vegetable oil
4 small potatoes, peeled and halved
2 large onions, finely chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
1/2 teaspoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon salt
2 medium tomatoes, peeled and chopped
2 tablespoons plain yogurt
2 tablespoons chopped fresh mint leaves
1/2 teaspoon ground cardamom
1 (2 inch) piece cinnamon stick
3 pounds boneless, skinless chicken pieces cut into chunks

2 1/2 tablespoons vegetable oil
1 large onion, diced
1 pinch powdered saffron
5 pods cardamom
3 whole cloves
1 (1 inch) piece cinnamon stick
1/2 teaspoon ground ginger
1 pound basmati rice
4 cups chicken stock
1 1/2 teaspoons salt

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Tangy Peas And Cauliflower

4 cups cauliflowerets
1 (16 ounce) package frozen peas
3/4 cup plain nonfat yogurt
3 tablespoons minced fresh cilantro or parsley
1 tablespoon lemon juice
1/4 teaspoon ground cumin
1 dash salt-free lemon-pepper seasoning

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Left Bank Apple Salad Recipe

3 Granny Smith apples, cored and chopped
1 tablespoon lemon juice
1/3 cup diced celery
3/4 cup red seedless grapes, halved
1/4 cup coarsely chopped walnuts
1 (8 ounce) container low-fat peach yogurt

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Chickpea Salad Recipe

1 (15 ounce) can chickpeas (garbanzo beans), drained
1/2 onion, chopped
1/2 cucumber, sliced
1 small tomato, chopped
1/2 cup red wine vinegar
1/2 cup balsamic vinegar

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Cinnamon-Raisin Coffee Cake Recipe

2/3 cup white sugar
1/2 cup vegetable oil
2 eggs
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1 (8 ounce) container plain yogurt
1/2 cup raisins
TOPPING:
1/2 cup walnuts, chopped
1/3 cup packed brown sugar
2 teaspoons ground cinnamon

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How To Make Lowfat Baked Chicken

4 skinless, boneless chicken breasts
4 cups plain non-fat yogurt
2 cups cornflakes cereal

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How To Make Mediterranean Made Rights (Loose Meat Sandwiches)

2 tablespoons olive oil
1 pound ground lamb
1/2 cup minced onion
1 teaspoon minced lemon zest
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup lemon juice
1 cup water

1 (6 ounce) container plain yogurt
3 ounces crumbled feta cheese
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon lemon zest
salt and pepper to taste

6 pita bread rounds

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