Tzatziki Sauce II

2 cups plain yogurt
2 cloves crushed garlic
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup chopped fresh mint leaves
1 large cucumber – peeled, seeded and shredded

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Recipe For Alan’s Ultimate Bran Muffins

1 cup whole wheat flour
1 cup wheat germ
2 3/4 cups wheat bran
2/3 cup oat bran
2 teaspoons baking powder
2 teaspoons baking soda
2 teaspoons ground ginger
1 tablespoon barley malt flour
3 tablespoons vegetable oil
2/3 cup honey
1 1/4 cups reduced-fat milk
1 cup low-fat plain yogurt
2 eggs, beaten
1 cup raisins

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Lasooni Murgh (Garlic Flavored Spicy Chicken)

1 (8 ounce) container plain yogurt
1 clove garlic, mashed into a paste
2 tablespoons lemon juice
1 1/2 teaspoons garam masala
2 teaspoons white pepper
5 saffron threads
salt to taste
1 1/2 pounds skinless, boneless chicken, cut in 1-inch pieces
1 tablespoon vegetable oil
1 teaspoon cumin seed
1/4 cup heavy cream

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How To Make Piadina Romagnola (Italian Flat Bread)

3/4 cup milk
1/2 cup margarine, at room temperature
1/2 cup Greek yogurt
3 1/2 cups all-purpose flour
1 tablespoon salt
1 tablespoon baking powder
1 egg white

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Sesame Apple Toss

1 cup chopped red apple
1 cup halved green grapes
1 cup sliced celery
1/3 cup low-fat orange or lemon yogurt
Lettuce Leaves
2 teaspoons sesame seeds, toasted

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How To Make Curried Couscous Salad

3/4 cup water
1/2 cup uncooked couscous
1 cup frozen peas, thawed
3/4 cup diced cucumber
1 large carrot, shredded
1/4 cup crumbled cooked bacon
2 green onions, chopped
1 teaspoon minced fresh parsley
DRESSING:
1/4 cup olive oil
1 tablespoon cider vinegar
1 tablespoon soy sauce
1 teaspoon sugar
1 teaspoon curry powder

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Labneh (Lebanese Cream Cheese)

16 cups plain yogurt
1 teaspoon salt, or to taste
1/4 cup olive oil

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Mixed Grill of Sausage, Chicken and Lamb With Tandoori Flavorings

2 pounds spicy or mild Italian pork sausage
1/4 cup olive oil
3 tablespoons ground cumin
1 tablespoon curry powder
1 1/2 teaspoons garlic powder
3/4 teaspoon ground ginger
3/4 teaspoon salt
1/2 teaspoon cayenne pepper
8 lamb loin chops
1/2 cup plain yogurt
3 tablespoons red wine vinegar
12 chicken drumsticks, skin removed

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How To Make Mom’s Cucumbers

3 large cucumbers
1 teaspoon salt
1/4 cup white sugar
1/8 cup water
1/4 cup distilled white vinegar
1/2 teaspoon celery seed
1/4 cup chopped onion

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Hearty Layer Salad Recipe

6 cups mixed salad greens
1 (15 ounce) can garbanzo beans or chickpeas, rinsed and drained
1 cup sliced fresh mushrooms
1 cup cherry tomatoes, halved
1 small cucumber, thinly sliced
1 cup thinly sliced red onion, separated into rings
3 hard-cooked eggs, sliced
1/2 cup chopped walnuts, toasted
DRESSING:
1 large ripe avocado, peeled and sliced
1 cup sour cream
2 tablespoons lemon juice
2 garlic cloves, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

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