Mango-Pineapple Smoothie

1 cup vanilla yogurt
1 cup unsweetened pineapple juice
1/2 banana, sliced
1 mango – peeled, seeded and chopped
1/2 cup nonfat milk
2 tablespoons cream of coconut

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Razzy Blue Smoothie Recipe

1 banana
16 whole almonds
1/4 cup rolled oats
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 cup raspberry yogurt
1/4 cup Concord grape juice
1 cup 1% buttermilk

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Mock Sour Cream I Recipe

3/4 cup low-fat cottage cheese
1/4 cup plain yogurt
1/2 teaspoon lemon juice
1 packet artificial sweetener

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Chicken Souvlaki Gyro Style Recipe

Souvlaki Marinade:
3/4 cup balsamic vinaigrette salad dressing
3 tablespoons lemon juice
1 tablespoon dried oregano
1/2 teaspoon freshly ground black pepper

4 skinless, boneless chicken breast halves

Tzatziki Sauce (cucumber sauce):
1/2 cup seeded, shredded cucumber
1 teaspoon kosher salt
1 cup plain yogurt
1/4 cup sour cream
1 tablespoon lemon juice
1/2 tablespoon rice vinegar
1 teaspoon olive oil
1 clove garlic, minced
1 tablespoon chopped fresh dill
1/2 teaspoon Greek seasoning
kosher salt to taste
freshly ground black pepper to taste

4 large pita bread rounds
1 heart of romaine lettuce, cut into 1/4 inch slices
1 red onion, thinly sliced
1 tomato, halved and sliced
1/2 cup kalamata olives
1/2 cup pepperoncini
1 cup crumbled feta cheese

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Easy Veggie Pizza

2 (8 ounce) cans PillsburyВ(r) refrigerated crescent dinner rolls or PillsburyВ(r) Crescent Recipe Creationsв„ў refrigerated flaky dough sheet
1 (8 ounce) package cream cheese, softened
1/2 cup sour cream
1 teaspoon dried dill weed
1/8 teaspoon garlic powder
1/2 cup fresh broccoli florets
1/3 cup quartered cucumber slices
1 roma (plum) tomato, seeded and chopped
1/4 cup shredded carrot

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Cucumber Soup II Recipe

2 cups cucumber – peeled, seeded and shredded
2 tablespoons grated onion
2 (10.75 ounce) cans condensed cream of celery soup
2 cups cottage cheese
2 cups buttermilk
1 pinch seasoning salt

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Recipe For Marble Bundt Cake

2 tablespoons melted butter
2 cups white sugar
6 eggs
1 teaspoon whiskey
1 lemon, zested and juiced
1 cup plain yogurt
1 teaspoon vanilla extract
1 pinch salt
2 cups all-purpose flour
2 1/2 teaspoons baking powder
2 teaspoons unsweetened cocoa powder
1 pinch salt

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Easy Cucumber Salad Recipe

2 tablespoons white vinegar
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh dill
1 teaspoon minced garlic
1 tablespoon white sugar
1 teaspoon salt
1 seedless cucumber, peeled and chopped

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Recipe For Tuna Salad Pockets

1 (6 ounce) can tuna, drained and flaked
1/4 cup thinly sliced celery
1/4 cup chopped walnuts
1/4 cup plain yogurt
3 tablespoons sweet pickle relish
1 green onion, sliced
2 (6 inch) pita breads, halved

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Pumpkin Bread Pudding with Brown Sugar-Yogurt Sauce Recipe

12 slices cracked or whole-wheat bread, cut into cubes
1 cup sweetened dried cranberries, chopped
2 (12 ounce) cans NESTLE(r) CARNATION(r) Evaporated Lowfat 2% Milk
1 (15 ounce) can LIBBY’S(r) 100% Pure Pumpkin
1 cup refrigerated egg substitute
1 cup packed brown sugar
1 teaspoon vanilla extract
2 teaspoons pumpkin pie spice
1/4 teaspoon salt

Brown Sugar-Yogurt Sauce:
2 (6 ounce) containers nonfat plain yogurt
3 tablespoons packed brown sugar

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