Kiwi Raita

1 cup plain yogurt
1/2 teaspoon ground cumin
1 pinch cayenne pepper, or to taste (optional)
salt to taste
2 kiwis, peeled and diced
3 tablespoons chopped fresh cilantro

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Spicy Turkey Burgers Recipe

1/2 cup chopped onion
2 tablespoons reduced-fat plain yogurt
1 tablespoon snipped fresh dill
1 1/2 teaspoons hot pepper sauce
1/2 teaspoon salt
1 garlic clove, minced
1 pound lean ground turkey
4 Kaiser rolls, split
4 lettuce leaves
4 tomato slices

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Thai-Style Chicken Recipe

1/4 cup reduced-sodium soy sauce
3 tablespoons lemon juice
3 tablespoons minced fresh basil
2 tablespoons fat-free plain yogurt
2 teaspoons grated lemon peel
3 garlic cloves, minced
1 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
4 (4 ounce) boneless, skinless chicken breast halves

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Indonesian Fried Rice

1/2 cup uncooked long grain white rice
1 cup water
2 teaspoons sesame oil
1 small onion, chopped
2 cloves garlic, minced
1 green chile pepper, chopped
1 small carrot, sliced
1 stalk celery, sliced
2 tablespoons kecap manis
2 tablespoons tomato sauce
2 tablespoons soy sauce
1/4 cucumber, sliced
4 eggs

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How To Make Spinach Chicken Pockets

3/4 pound skinless, boneless chicken breast halves
1/2 cup reduced-fat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon Dijon mustard
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
2 cups fresh baby spinach
1/2 cup chopped seeded cucumber
2 green onions, sliced
4 (6-inch) pita breads, halved

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Stir-Fried Sweet and Sour Vegetables Recipe

3 tablespoons palm sugar
2 tablespoons lime juice
1 tablespoon fish sauce
1 tablespoon oyster sauce
1 tablespoon light soy sauce

2 tablespoons vegetable oil
4 cloves garlic, minced
1 onion, cut into thin slivers
1/2 head cauliflower, chopped into bite-size pieces
1 carrot, peeled and sliced
1 cucumber, cut into bite-size pieces
8 baby corn, sliced
1 cup peas
1 large red bell pepper, sliced
1 tomato, cut into bite-size pieces
1/4 fresh pineapple, cut into bite-size chunks

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Indian Rice (Pulao)

1/4 teaspoon saffron threads or ground turmeric
6 cups boiling water
1/2 cup vegetable shortening
2 medium onions, chopped
2 (1 inch) pieces cinnamon stick
4 whole cloves
1 teaspoon ground ginger
2 tablespoons ground cumin
1 teaspoon garlic powder
10 cardamom seeds
4 1/2 cups long-grain white rice
1 cup plain yogurt
2 teaspoons salt

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How To Make Spaghetti Salad II

1 pound spaghetti
1 tablespoon grated Parmesan cheese
1 tablespoon sesame seeds
1 teaspoon poppy seeds
2 teaspoons seasoning salt
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1 cucumber, chopped
1 red onion, chopped
1 red bell pepper, chopped
1 orange bell pepper, chopped
2 tomatoes, chopped
1 head fresh broccoli, chopped
1 (16 ounce) bottle Italian-style salad dressing

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Recipe For Absolutely the Best Nacho Dip Ever

1 (8 ounce) package cream cheese, softened
1/2 cup sour cream
1/2 cup mayonnaise
1/4 cup cocktail sauce
1 cup mild salsa
3/4 cup diced green onion
3/4 cup diced red bell pepper
3/4 cup diced green bell pepper
2 cups shredded Cheddar cheese
2 cups shredded lettuce
1 cucumber, thinly sliced

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Creamy Dill Cucumbers

1 cup fat-free milk
1/2 cup reduced-fat mayonnaise
1/2 cup reduced-fat sour cream
1 (1 ounce) package ranch salad dressing mix
2 tablespoons dill weed
1/8 teaspoon celery seed
1/8 teaspoon pepper
2 large cucumber, peeled and sliced
2/3 cup sliced red onion, separated into rings

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